Weigh In record (no journal entry) for 07 December 2020
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86 kg
Lost so far: 41.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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347 kcal
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Fat: 14.93g | Prot: 19.65g | Carbs: 32.96g.
Breakfast: Salatalık, Aldiva Kuruvasan. Lunch: Lezita Piliç Salam, Kardesler Humus, Uno Anadolu Tam Buğday Ekmeği. Snacks/Other: Tereyağı, Tavuk Göğüs Eti. more...
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steady weight
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