Weigh In record (no journal entry) for 07 December 2020
|
63.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1525 kcal
|
Fat: 83.28g | Prot: 43.06g | Carbs: 159.75g.
Breakfast: Tropicana Slim Minyak Jagung, Minyak Kelapa, Sania Minyak Goreng, Sunco Minyak Goreng, Bimoli Minyak Goreng, Ayam Goreng, Hati Ayam, Cireng, Petai, Nangka, Nanas. Lunch: Nasi Putih. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anis yuliasari's Weight History
|