Weigh In record (no journal entry) for 07 December 2020
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74.5 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1276 kcal
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Fat: 36.01g | Prot: 43.91g | Carbs: 190.14g.
Breakfast: Sup Ayam, Daging dan Kulit Ayam (Panggang), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pisang Goreng, Kapal Api Special Mix. Dinner: Nasi Goreng. more...
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Gaining 0.1 kg a Week
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eri bejo's Weight History
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