Weigh In record (no journal entry) for 07 December 2020
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80.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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708 kcal
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Fat: 27.89g | Prot: 19.68g | Carbs: 97.16g.
Breakfast: Кофе с Молоком, Бутерброд с Маслом, Азбука Вкуса Гречка Отварная с Маслом, Травяной Чай. Dinner: Хлеб Черный, Простоквашино Сметана 15%, Борщ. more...
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Losing 9.5 kg a Week
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Luiza131313's Weight History
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