Weigh In record (no journal entry) for 07 December 2020
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59.6 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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712 kcal
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Fat: 11.05g | Prot: 17.16g | Carbs: 137.82g.
Breakfast: Potato Soup, Pearled Barley (Cooked) . Dinner: G7 Coffee, Japanese Style Cabbage (Pickled) , Pearled Barley (Cooked) , Potato Soup. more...
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Losing 0.2 kg a Week
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ShengYen 's Weight History
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