Weigh In record (no journal entry) for 24 September 2013
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70.1 kg
Lost so far: 3.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2013:
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3532 kcal
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Fat: 215.35g | Prot: 185.93g | Carbs: 223.28g.
Breakfast: Tim Hortons Hickory Smoked Ham Breakfast Wrap, Tim Hortons Old Fashioned Plain Cake Timbits, ViSalus Body by Vi Nutritional Shake Mix, Silk Pure Almond Milk - Original. Lunch: Haolam Mozzarella & Cheddar Shredded Cheese, Pepperoni, Bristol Cooked Ham, Peanut Butter, Maranatha Natural Almond Butter Roasted, Milk (1% Lowfat with Added Vitamin A and Protein), Silk Pure Almond Milk - Original, Water. Dinner: Optimum Nutrition Performance Whey Isolate Vanilla Shake, Apple Fruit Butters, Milk (1% Lowfat with Added Vitamin A and Protein), Silk Pure Almond Milk - Original, Water, Peanut Butter. Snacks/Other: Water, Water. more...
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2680 kcal
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Exercise:
Shoulders/arms - 40 minutes, Hiking - 1 hour and 50 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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somekinda's Weight History
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