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Rullyfebrina27
Journal
07 Dec 20
Rullyfebrina27's Journal, 07 Dec 20
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Weigh In record (no journal entry) for 07 December 2020
40.8 kg
Lost so far:
15.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2020:
605 kcal
Fat: 22.61g | Prot: 74.96g | Carbs: 29.86g.
Breakfast:
Sweet Gains Protein Cookies Speculoous, Diamond Blue Unsweetened Almond Milk (Almond Breeze).
Lunch:
Thyme For Food Bagor, Thyme For Food Goteaw.
Dinner:
Sweet Gains Expresso Dark Chocolate Brownies.
Snacks/Other:
Pastel Sayuran.
more...
1906 kcal
Exercise:
Pamela Reif and Madfit Night - 1 hour and 3 minutes, Pamela Reif - 1 hour and 12 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Rullyfebrina27's Weight History
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