Weigh In record (no journal entry) for 07 December 2020
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65 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1303 kcal
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Fat: 33.62g | Prot: 62.76g | Carbs: 191.27g.
Breakfast: Madu, Lemon, MEG Keju Slice, Sari Roti Roti Tawar Gandum (2). Lunch: Bango Kecap Manis, Gula Merah, Kacang Tanah, Lontong, Tahu, Kacang Panjang Hijau, Kubis. Dinner: Apel Granny Smith, Bango Kecap Manis, Lontong, Daging Kelinci. Snacks/Other: Tropicana Slim High Fiber Milk Chocolate, Tempe Goreng. more...
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1652 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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NURLAILANISA's Weight History
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