Weigh In record (no journal entry) for 07 December 2020
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51.3 kg
Lost so far: 23.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1117 kcal
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Fat: 37.70g | Prot: 49.22g | Carbs: 158.70g.
Breakfast: Prime Bread Roti Isi Krim Coklat (50g), Bubur Kacang Hijau. Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Pisang, Nanas. Snacks/Other: Roti, Lemper, Tahu Isi. more...
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Gaining 1.1 kg a Week
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