Weigh In record (no journal entry) for 07 December 2020
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55.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1608 kcal
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Fat: 50.38g | Prot: 78.90g | Carbs: 217.67g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Pisang Kepok Rebus, Tomat Merah, Sawi Dimasak (dari Segar), Oatmeal. Lunch: Lasagna tanpa Daging, Nasi Putih, Sambal Goreng, Cap Cay Kuah, Ayam Goreng. Dinner: Sawi Dimasak (dari Segar), Wortel Dimasak, Tahu Kukus, Bihunku Rasa Soto. more...
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1602 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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debymulya's Weight History
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