Weigh In record (no journal entry) for 07 December 2020
|
55 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1168 kcal
|
Fat: 33.69g | Prot: 32.99g | Carbs: 181.73g.
Breakfast: Bawang Putih Cincang, Minyak Zaitun Ekstra Virgin, Madu. Lunch: Sunpride Pisang Single, Nasi Goreng. Dinner: Kerupuk Putih, Hoka Hoka Bento Nasi Putih, Sup Ayam. Snacks/Other: HPAI Kopi, Risoles, Granola Creations Granobar Honey, Cranberries, & Nuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sondhiasafira's Weight History
|