Weigh In record (no journal entry) for 06 December 2020
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79 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1137 kcal
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Fat: 48.74g | Prot: 72.04g | Carbs: 100.95g.
Breakfast: Jamón de Pavo, Paisa Queso Blanco Especial el Paisa, Pan Blanco. Dinner: Aguacate, Pepino (Pelado), Tomates Rojos, Huevo Cocido, Atún en Agua (Enlatado). Snacks/Other: Yoka Yogurt. more...
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Losing 0.3 kg a Week
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Ronnyjperezs's Weight History
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