Weigh In record (no journal entry) for 07 December 2020
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78 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1942 kcal
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Fat: 50.93g | Prot: 74.69g | Carbs: 329.50g.
Breakfast: Kurma, Kopi, Sayur Campuran, Ikan Sarden dalam Minyak (Kalengan), Ikan Bandeng Goreng, Quaker Instant Oatmeal Grain, Roti Canai, Madu. Lunch: Kurma, ATB MARIE Biskuit, Ikan Sarden dalam Minyak (Kalengan), Ikan Bandeng, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Bandeng Goreng, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak), Madu. Snacks/Other: Pisang, Yamazaki Roti Pandan Isi Kelapa Gula Aren, Kopi Manis. more...
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Losing 1.0 kg a Week
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