Weigh In record (no journal entry) for 07 December 2020
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109.7 kg
Lost so far: 4.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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865 kcal
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Fat: 35.06g | Prot: 85.23g | Carbs: 55.41g.
Breakfast: Банан. Lunch: Греческий Салат, Алые Паруса Бифштекс Рубленный с Яйцом, Гуляш из Говядины. Snacks/Other: Капучино, Сахар, Капучино, Сахар. more...
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Gaining 6.7 kg a Week
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