Weigh In record (no journal entry) for 07 December 2020
|
45.4 kg
Lost so far: 0.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
885 kcal
|
Fat: 25.83g | Prot: 47.66g | Carbs: 115.64g.
Breakfast: SuperIndo Kerupuk Ikan , Peanut Sauce, Bean Sprouts, Cabbage , Nasi Putih, Bakwan, Fried Tofu . Lunch: Chicken Leg (Skin Eaten), Nasi Putih, Steamed Fish. Dinner: Sushi with Egg rolled in Seaweed, Shrimp Sushi, Salmon Maki, Salmon Sushi, Fiesta Gyoza. Snacks/Other: Banana Sponge Cake. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
princesstianaa's Weight History
|