Weigh In record (no journal entry) for 07 December 2020
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83 kg
Lost so far: 13 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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887 kcal
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Fat: 49.16g | Prot: 53.69g | Carbs: 60.03g.
Breakfast: Telur Rebus. Lunch: Mentimun (dengan Kulit), Ayam Goreng, Tumis Kangkung. Dinner: Telur Rebus, ABC Kecap Manis, ABC Saus Sambal , Mentimun (dengan Kulit), Bawang Merah, Bawang Putih, Sawi Hijau, Telur Rebus Lunak, Shirataki Mie Kering. Snacks/Other: Chia Seed, Apel (tanpa Kulit). more...
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Losing 1.2 kg a Week
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Ekka Lestari's Weight History
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