Weigh In record (no journal entry) for 07 December 2020
|
60 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
391 kcal
|
Fat: 8.70g | Prot: 17.30g | Carbs: 64.14g.
Breakfast: 低脂牛奶, 燕麦, 奇亚籽, 苹果（去皮）. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xiaojia24's Weight History
|