Weigh In record (no journal entry) for 07 December 2020
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59.4 kg
Lost so far: 22.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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579 kcal
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Fat: 11.52g | Prot: 22.31g | Carbs: 104.06g.
Breakfast: Chia Seed, Susu Almond Manis, Buah Naga. Lunch: Finna Food Sambal Terasi Uleg, Daun Singkong, Ayam Goreng, Nasi Putih. more...
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Losing 0.9 kg a Week
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rhakartika's Weight History
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