Weigh In record (no journal entry) for 06 December 2020
|
78.3 kg
Lost so far: 4.3 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
1301 kcal
|
Fat: 38.74g | Prot: 64.85g | Carbs: 172.90g.
Breakfast: El Cedro Pan Árabe Integral, Chocolate con Leche (Grasa Reducida). Lunch: Apio, Muslo de Pollo Frito (Comiendo la Piel), Arroz Blanco. Dinner: Pizza de Queso, Chocolate con Leche (Semidescremada), Pan Arabe. Snacks/Other: Frutos Secos, Galleta, Uva, Uva, Pistachos Tostados en Seco (Salados). more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|