Weigh In record (no journal entry) for 07 December 2020
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57.2 kg
Lost so far: 24.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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460 kcal
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Fat: 11.15g | Prot: 41.92g | Carbs: 48.18g.
Breakfast: Ubi Goreng. Lunch: Royco Royco Ayam, Kubis Cina (Bok-Choy, Pak-Choi), Cabai Merah atau Rawit, Saus Tiram, Udang Kukus atau Rebus, Tahu Kukus. Dinner: Nasi Putih. more...
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Losing 1.2 kg a Week
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angginamaylayasi's Weight History
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