Weigh In record (no journal entry) for 07 December 2020
|
57.2 kg
Lost so far: 24.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
460 kcal
|
Fat: 11.15g | Prot: 41.92g | Carbs: 48.18g.
Breakfast: Ubi Goreng. Lunch: Royco Royco Ayam, Kubis Cina (Bok-Choy, Pak-Choi), Cabai Merah atau Rawit, Saus Tiram, Udang Kukus atau Rebus, Tahu Kukus. Dinner: Nasi Putih. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angginamaylayasi's Weight History
|