Weigh In record (no journal entry) for 07 December 2020
|
54.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1316 kcal
|
Fat: 41.53g | Prot: 76.33g | Carbs: 165.09g.
Breakfast: Morin Creamy Peanut Butter, Sari Roti Tawar Kupas, Ultra Milk Low Fat Source Of Calcium (250ml). Lunch: Sayur Tahu Toge, Tempe Orek, Sambal Goreng Kentang. Dinner: Ikan Kembung Balado, Sambal Goreng Kentang. Snacks/Other: Jus Jeruk Peras Segar, Fitbar Fitbar Tiramisu Delight , Nissin Lemonia, Roma Marie Gold, Sunpride Single Banana. more...
|
|
2123 kcal
|
Exercise:
Pedalling - 1 hour, Walking (slow) - 3/kph - 2 hours, Abdominal (Sit Ups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours, Hanging Laundry - 30 minutes, Standing - 1 hour, Cleaning - 30 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ngelinazx's Weight History
|