Weigh In record (no journal entry) for 07 December 2020
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44 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1231 kcal
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Fat: 28.46g | Prot: 34.74g | Carbs: 223.30g.
Breakfast: Sidomuncul Kunyit Asam, Sambal Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih (Butir-Sedang, Dimasak), Pepes Tahu. Lunch: Sayuran Rebus (tanpa Daging), Pepes Tahu. Dinner: Bakso Aci, Cilok. Snacks/Other: Rujak Buah, Pisang, Pepaya. more...
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1193 kcal
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Exercise:
Badminton - 40 minutes, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 50 minutes. more...
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steady weight
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sribryni's Weight History
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