Weigh In record (no journal entry) for 07 December 2020
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42.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1022 kcal
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Fat: 31.12g | Prot: 73.84g | Carbs: 179.15g.
Breakfast: Kraft Singles Light 25% Kurang Lemak , Sari Roti Roti Tawar Gandum (2), Greenfields Skimmed Milk (250ml), Indomaret Kacang Koro. Lunch: Kentang Rebus, Bayam, Sawi Putih, Ikan Tongkol, Bawang Bombay, Telur, Mentimun (Kupas), Cabai Merah atau Rawit, Saori Saus Tiram, Royco Royco Ayam, Garam. Dinner: Kacang Hijau, Biokul Yogurt Ceri, Greenfields Skimmed Milk (250ml), Indomaret Kacang Koro. Snacks/Other: Heavenly Blush Hevenly Bar. more...
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Losing 2.1 kg a Week
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dini nrs's Weight History
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