Weigh In record (no journal entry) for 07 December 2020
|
69.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 07 December 2020:
|
1101 kcal
|
Fat: 13.67g | Prot: 80.27g | Carbs: 155.79g.
Breakfast: BonCabe Sambal Tabur, Telur Rebus, Nasi Putih. Lunch: Kubis, Buncis, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Dada Ayam (Kulit tidak Dimakan), Pepaya, Pepaya. more...
|
|
1746 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reginey2507's Weight History
|