Weigh In record (no journal entry) for 07 December 2020
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74.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1446 kcal
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Fat: 63.39g | Prot: 78.87g | Carbs: 152.30g.
Breakfast: Pepaya, Herbalife F1 Nutritional Shake Mix. Lunch: Bakso Daging Sapi, Labu Dimasak. Dinner: Mentimun (Kupas), Tahu Goreng, Tempe Goreng, Herbalife F1 Nutritional Shake Mix, Pecel Lele. Snacks/Other: Kue Pukis, Mangga, Heavenly Blush Greek Yogurt Classic. more...
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2368 kcal
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Exercise:
Aerobics - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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asticantik's Weight History
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