Weigh In record (no journal entry) for 07 December 2020
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84 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1508 kcal
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Fat: 54.94g | Prot: 65.88g | Carbs: 200.54g.
Breakfast: Bengkoang, Pepaya. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Pepes Ayam, Pepes Tahu. Dinner: Telur Rebus, Labu Siam. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Fitbar Fitbar Choco Delight, Pisang Molen, Oatbits Strawberry and Yoghurt, Bubur Kacang Hijau. more...
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Losing 1.0 kg a Week
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devi_nurjanah's Weight History
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