Weigh In record (no journal entry) for 07 December 2020
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56.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1143 kcal
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Fat: 37.56g | Prot: 58.42g | Carbs: 149.57g.
Breakfast: Ubi Ungu Rebus, Pisang Kepok Rebus, Singkong Rebus, Telur Rebus, Putih Telur Matang. Lunch: Rendang, Nasi Putih, Tahu. Dinner: Telur Rebus, Jeruk, Apel (tanpa Kulit), Tahu Kukus, Siomay, Bakso Daging Sapi. Snacks/Other: Pisang, Mangga, Tango Long Wafer Vanilla Milk, Oreo Oreo Original, Jeruk Keprok (Jeruk Mandarin). more...
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steady weight
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yosemangat's Weight History
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