Weigh In record (no journal entry) for 07 December 2020
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54.4 kg
Lost so far: 6.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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969 kcal
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Fat: 46.22g | Prot: 48.43g | Carbs: 90.03g.
Breakfast: 田原香 原味滴雞精. Lunch: 黃日香 豆干, 海底撈 番茄牛肉自煮火鍋套餐. more...
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Losing 0.2 kg a Week
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