Weigh In record (no journal entry) for 07 December 2020
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55.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1110 kcal
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Fat: 36.44g | Prot: 90.46g | Carbs: 101.80g.
Breakfast: Hati Ayam, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih, Telur Rebus. Lunch: Sambal Matah, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Pepaya, Pie Susu. more...
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Losing 0.9 kg a Week
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Salma Nur Azki's Weight History
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