Weigh In record (no journal entry) for 07 December 2020
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51.7 kg
Lost so far: 0.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1205 kcal
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Fat: 43.11g | Prot: 131.31g | Carbs: 88.41g.
Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Putih Telur, Mangga. Lunch: Dada Ayam (Kulit tidak Dimakan), Bawang Merah, Bayam, Bawang Putih, Jagung Manis Kuning. Dinner: Dada Ayam (Kulit tidak Dimakan), ABC Terasi, Kangkung, Tahu, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Kacang Almond. more...
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Gaining 7.4 kg a Week
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Aquariusssss's Weight History
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