Weigh In record (no journal entry) for 07 December 2020
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52.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1763 kcal
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Fat: 60.22g | Prot: 54.87g | Carbs: 256.92g.
Breakfast: Bubur Ketan Hitam, Gula Merah, Tempe Goreng. Lunch: Vegeta Vegeta, Seblak, So Nice Sosis Sapi, Sup Sayur (Rendah Sodium, dengan Air), Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Tempe Goreng. Dinner: Bihun Panjang, Telur, Ayam Goreng, Nasi Putih, Mr. Bread Roti Manis Cokelat Susu. more...
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Losing 0.4 kg a Week
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