Weigh In record (no journal entry) for 07 December 2020
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74.8 kg
Lost so far: 10.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1530 kcal
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Fat: 54.80g | Prot: 62.48g | Carbs: 223.40g.
Breakfast: Good Day Cappuccino, Jambu Biji. Lunch: Lemon, Garam, Telur Rebus, Cabai Merah atau Rawit, Tomat, Bawang Merah, Kacang Panjang Hijau, Sawi Putih, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Perkedel Kentang, Tahu Goreng, Pecel, Kecambah, Daun Singkong. more...
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Losing 1.1 kg a Week
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dyah ayu paaetyo's Weight History
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