Weigh In record (no journal entry) for 07 December 2020
|
74.8 kg
Lost so far: 10.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1530 kcal
|
Fat: 54.80g | Prot: 62.48g | Carbs: 223.40g.
Breakfast: Good Day Cappuccino, Jambu Biji. Lunch: Lemon, Garam, Telur Rebus, Cabai Merah atau Rawit, Tomat, Bawang Merah, Kacang Panjang Hijau, Sawi Putih, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Perkedel Kentang, Tahu Goreng, Pecel, Kecambah, Daun Singkong. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dyah ayu paaetyo's Weight History
|