Weigh In record (no journal entry) for 07 December 2020
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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489 kcal
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Fat: 9.82g | Prot: 3.87g | Carbs: 103.32g.
Breakfast: Apel (tanpa Kulit), Buah Anggur, Good Day Mocacinno. Lunch: Plum, Apel. Snacks/Other: Chips Ahoy Chocolate Chip Cookies. more...
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Gaining 0.7 kg a Week
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sitiralia's Weight History
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