Weigh In record (no journal entry) for 07 December 2020
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67.6 kg
Lost so far: 3.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1111 kcal
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Fat: 29.55g | Prot: 37.35g | Carbs: 187.58g.
Breakfast: Ubi Jalar (Manis). Lunch: Bango Kecap Manis, Shirataki Mie Basah Matang, Sayur Campuran, Telur Goreng, Tahu Goreng. Dinner: Mangga, Ubi Jalar (Manis). more...
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Losing 3.0 kg a Week
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Indira Astryna's Weight History
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