Weigh In record (no journal entry) for 07 December 2020
|
92 kg
Lost so far: 12 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
694 kcal
|
Fat: 17.77g | Prot: 38.18g | Carbs: 95.73g.
Lunch: Buah Naga, Sambal Goreng, Nasi Putih, Tahu Goreng, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Gula Merah, Frisian Flag Kental Manis. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexis alexis's Weight History
|