Weigh In record (no journal entry) for 01 December 2020
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53.9 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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364 kcal
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Fat: 11.72g | Prot: 18.22g | Carbs: 48.65g.
Breakfast: コーヒー, 目玉焼き, マーガリン, キウイフルーツ, 食パン, タカナシ 無脂肪乳, メグミルク ナチュレ恵 脂肪ゼロ. more...
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Gaining 1.4 kg a Week
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