Weigh In record (no journal entry) for 07 December 2020
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46.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1433 kcal
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Fat: 3540.90g | Prot: 2597.48g | Carbs: 5652.19g.
Breakfast: Greenfields UHT Full Cream Milk, Quaker Instant Oatmeal. Lunch: Chicken Meatballs, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Sop Kambing, Sate Kambing, Sate Ayam, Rumah Makan Sederhana Nasi Uduk, Nasi Putih. Snacks/Other: Roma Sari Gandum, Tricks Asian BBQ Baked Crisps, Apple, Heavenly Blush Tummy Yogurt Bar Lime. more...
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Losing 0.7 kg a Week
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