Weigh In record (no journal entry) for 07 December 2020
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45.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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996 kcal
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Fat: 29.13g | Prot: 42.02g | Carbs: 155.70g.
Breakfast: Mariza Selai Srikaya, Kraft Cheddar, Banana Oatmeal Pancake. Lunch: Sayur Bening Bayam, Tempe Orek, Nasi Merah. Dinner: Sayur Bening Bayam, Telur Ceplok, Nasi Merah. more...
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1143 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Putri Sayyidina's Weight History
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