Weigh In record (no journal entry) for 07 December 2020
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54.5 kg
Lost so far: 17.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1394 kcal
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Fat: 46.21g | Prot: 76.28g | Carbs: 180.76g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Peanuts, Dua Kelinci Jagung Presto Pedas Manis, Khong Guan Saltcheese Crackers Biscuits, Vegetable Soup (Home Recipe), Papayas . Lunch: Tahu Kukus/Mentah, Indonesian Ambarella Fruit, Tropicana Slim Sweetener Classic, Swallow Globe Brand Tepung Agar Agar, Egg. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Sinti Bumbu Pecel, Fried Egg, Dua Kelinci Sukro Original, Cinnamon , Dua Kelinci Jagung Presto Pedas Manis, Peanuts, Date, Banana, Energen Jahe. more...
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1404 kcal
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Exercise:
my workout - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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☾ghiinasthinqs's Weight History
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