Weigh In record (no journal entry) for 07 December 2020
|
71 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1093 kcal
|
Fat: 26.09g | Prot: 43.15g | Carbs: 168.92g.
Breakfast: Telur Dadar, Nasi Putih, Nasi Putih, Tape Singkong. Lunch: Tape Singkong, Telur Dadar, Nasi Putih, Ikan Tuna. Dinner: Bakso Aci, Singkong Goreng. Snacks/Other: Singkong Goreng, Rambutan. more...
|
Losing 21 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ummuannisa's Weight History
|