Weigh In record (no journal entry) for 06 December 2020
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81.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1539 kcal
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Fat: 64.38g | Prot: 98.02g | Carbs: 131.51g.
Lunch: Sardinhas em Óleo (Enlatado), Peito de Frango, Cupim Assado, Arroz Branco (Cozido). Dinner: Del Valle Suco de Uva (200ml), Coxa de Frango, Sardinhas em Óleo (Enlatado), Feijoada, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Garoto Baton Ao Leite, Garoto Serenata de Amor. more...
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steady weight
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debamorno's Weight History
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