Weigh In record (no journal entry) for 07 December 2020
|
77 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
528 kcal
|
Fat: 4.60g | Prot: 75.10g | Carbs: 45.60g.
Breakfast: KAGOME 野菜ジュース 糖質オフ, セブンイレブン パイナップル, AEON 鶏ささみ, マイプロテイン プロテイン. Lunch: マイプロテイン プロテイン, トップバリュ 無脂肪牛乳. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tarakotsu's Weight History
|