Weigh In record (no journal entry) for 07 December 2020
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89.1 kg
Lost so far: 2.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1488 kcal
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Fat: 58.35g | Prot: 50.18g | Carbs: 203.12g.
Breakfast: Indomaret Abon Sapi, Salak, Tempe Mendoan, Arem-arem, Quaker Instant Oatmeal Grain. Lunch: Roma Sari Gandum, Kentang Goreng, Telur (Utuh), Nasi Putih. Dinner: Salak, Arem-arem, Pisang Goreng, Sayur Campuran, Mie Sedaap Rasa Soto. Snacks/Other: Pisang Kepok Rebus, Kuning Telur Matang, Telur Rebus. more...
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Losing 3.5 kg a Week
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afifmolen's Weight History
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