Weigh In record (no journal entry) for 07 December 2020
|
53.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
768 kcal
|
Fat: 13.49g | Prot: 50.95g | Carbs: 108.87g.
Breakfast: Pepaya. Lunch: Tahu Kukus, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Pepaya, Bango Kecap Manis, Telur Rebus. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abel claudya's Weight History
|