Weigh In record (no journal entry) for 07 December 2020
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53.2 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1581 kcal
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Fat: 61.05g | Prot: 76.96g | Carbs: 189.17g.
Lunch: Banana Bread (Walnuts), Egg, Banana, Navitas Cacao nibs, Coffee, Now Foods Psyllium Husk Powder, Pb2 Powered Peanut Butter, 點點綠 首烏黑芝麻粉, Nutiva Chia Seeds, Oats, 維他 (Vita) 豆漿. Dinner: Mushrooms, Cauliflower, Chicken, White Rice. Snacks/Other: Orange, 三河屋 滿月蝦餅, 卡樂B (Calbee) 濃厚蝦片, 褔瑄 黑芝麻花生糖. more...
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Gaining 0.7 kg a Week
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chubby_koala's Weight History
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