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alhamdulillah turun lagi akhirnya 😁
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76.6 kg
Lost so far: 9.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1501 kcal
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Fat: 40.21g | Prot: 94.92g | Carbs: 183.43g.
Breakfast: Bango Kecap Manis, ABC Saus Sambal , Cilok, Frisian Flag Omela Krimer Kental Manis, Morin Selai Kacang, Nutella Selai Coklat, Roti. Lunch: Perkedel Jagung, Quaker Quick Cooking Oatmeal, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Garam, Telur Ayam, Tempe Rebus. Dinner: Tong Tji Tematik INSTANT Matcha Latte, Gado-Gado Boplo Gado-Gado. more...
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Losing 3.5 kg a Week
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yuniarpjw's Weight History
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