Weigh In record (no journal entry) for 06 December 2020
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62.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1755 kcal
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Fat: 72.44g | Prot: 101.19g | Carbs: 172.67g.
Breakfast: Yeşil Elma. Lunch: Spagetti, Sebzeli Tavuk Yemeği. Dinner: Marul, Tam Yağlı Sade Yoğurt, Fırında Tavuk. Snacks/Other: Eti Kurabi, Ülker Çikolatalı Gofret. more...
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Losing 0.2 kg a Week
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nadincen's Weight History
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