Weigh In record (no journal entry) for 06 December 2020
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119.4 kg
Lost so far: 11.4 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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2897 kcal
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Fat: 142.06g | Prot: 109.55g | Carbs: 306.71g.
Breakfast: SPAR Cremepate, AH Tijgerbrood Bruin, Gekookt Ei. Lunch: Magere Yoghurt, Borrelnootjes, Koffiekoek. Dinner: Pindakaas, Calve Pindakaas, Delhaize Tijgerbrood, Lay's Chips Paprika. Snacks/Other: Delhaize Tijgerbrood, Calve Pindakaas, Mango's. more...
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steady weight
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 Comments
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gijswinters's Weight History
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