Weigh In record (no journal entry) for 06 December 2020
|
95.7 kg
Lost so far: 23.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
1572 kcal
|
Fat: 59.23g | Prot: 71.59g | Carbs: 189.55g.
Breakfast: Elegê Requeijão Cremoso com Queijos, Panco Bisnaguinha, Macuco Queijo Minas Padrão . Lunch: Hershey's Special Dark 60% de Cacau, Qualitá Queijo Muçarela, Batata Assada, Pernil Assado, Feijão Preto Cozido, Ráris Arroz Integral 7 Grãos e Alho Poró . Dinner: Elegê Requeijão Cremoso com Queijos, Wickbold Pão Integral Maçã, Canela e Passas, Omelete ou Ovos Mexidos. Snacks/Other: Seven Boys Bolo Mármore. more...
|
|
380 kcal
|
Exercise:
Gym - 27 minutes, Apple Health - 23 hours and 33 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BethPaes's Weight History
|