So I originally reached my goal back in 2007 but now am back up weighing more than I've ever weighed in my adult life, not counting during my two pregnancies. I am looking fwd to the Winter Metamorphosis Challenge. I would love to lose 30 but I will be happy with 20 to 25. I have been struggling with an injured back for the majority of August and part of September so I am slowly and carefully making my way back into the gym. Yesterday was a good day and I hope to repeat it again today....
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68.0 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 September 2013:
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981 kcal
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Fat: 24.32g | Prot: 78.62g | Carbs: 123.81g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds), All Whites 100% Liquid Egg Whites. Lunch: Bananas, Progresso Light Zesty! Southwestern Style Vegetable Soup. Dinner: Perdue Baked Breaded Chicken Breast Cutlets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Spinach, Bananas, Silk Pure Almond Milk - Unsweetened Original, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Kashi Chewy Granola Bars - Peanut Peanut Butter. more...
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2032 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Comments
Good luck! I am battling a loss myself but you can do it, you did it before ;-)
25 Sep 13 by member: tkandag
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